Coronavirus: Here’s how you can rebuild your strength after COVID-19

TIMESOFINDIA.COM | Last updated at 16:26 IST on November 4, 2020Share fbsharetwsharepinshare

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01/5How do you re-establish your strength following COVID-19?

COVID-19 has not only thrown millions of people’s lives into disarray, but it has also taken a toll on their health and physical fitness. While some have escaped the virus’s vengeance, others are still fighting it or are having trouble with their post-COVID treatment. Patients fight to recoup their energy and power, which can take a long period, in addition to experiencing endless bodily and emotional agony. The importance of muscular health for recovery following COVID-19 has been known over time. As a result, here are some tactical options for regaining strength after COVID-19.

02/5Attaining a high level of physical activity is essential

COVID-19 produces weariness and inactivity, but it can also activate and accelerate normal muscle weakness and energy loss. Aside from that, it affects your metabolism, immune system, and internal organ function. As a result, one of the most crucial parts of the recovery process is physical activity. Do not overwork yourself, but try to move as much as possible to let your body return to its natural state.

03/5Involve yourself in resistance-training routines

If you want to improve your core strength and muscular mass, concentrate on resistance-based activities. It will not only push your body, but it will also aid in the fast recovery of muscle strength. Make a special effort to strengthen your leg and thigh muscles, as these are the areas that lose the most vigor during illness.

04/5Increase the amount of protein in your diet

While the coronavirus causes a loss of appetite, it also causes a loss of several essential nutrients. As a result, protein is essential for the development of strong and stable muscles. It is what restores your body’s energy and aids in the production of antibodies and immune system cells. This will not only revitalize your body, but will also provide you the strength to carry out your daily tasks.

05/5Vitamins and minerals are essential during the healing process

Various vitamins and minerals play an vital part in the development of muscle strength. It is also a critical component of the immune system. As a result, many nutritionists believe that a person healing from COVID-19 should eat meals that are high in vitamins and minerals.